Omega 3 reduces the risk of heart disease and promotes healthy skin. It also helps control the symptoms of rheumatoid arthritis.
About Omega 3
The healthy oil in fish makes it an essential part of every diet.
Taking fish oil supplements can provide the same benefits to individuals who are unable to consume fish on a regular basis. Salmon is one of the best sources of Omega 3 fatty acids and it is rich in Eicosapentaenoic (EPA) and Docosahexaenoic (DHA) fatty acids, which bestow many amazing health benefits to the body like:
- Lowers levels of ‘bad’ cholesterol
- Improves levels of ‘good’ cholesterol
- May Improve heart health
- Improves joint pain
- Could reduce blood pressure
- Improves brain function
- Known to prevent prostate cancer
The health benefits of salmon oil include:
The Omega 3 in salmon oil can improve cardiovascular health by suppressing the action of NFkB, which is a pro-inflammatory gene. This is because the inflammatory effects of this gene are responsible for causing heart disease. EPA and DHA fatty acids can also lower blood triglyceride levels, which contribute to cardiovascular heart disease. The fatty acids also improve the healthy function of blood vessels, while lowering your blood pressure. The consumption of salmon oil will therefore greatly reduce heart disease and heart attacks.
More benefits of omega 3 fatty acids
- Omega 3 fatty acids are also useful in alleviating the symptoms of rheumatoid arthritis. This is due to their anti-inflammatory effects.
- DHA fatty acid can further improve brain cell communication since it forms an essential part of the cell membranes of brain cells.
No Risk of Vitamin A Toxicity
Taking fish oil supplements with a high level of Vitamin A can result in Vitamin A toxicity. This is especially risky when taking cod liver oil, which contains very high levels of Vitamin A. In fact, a single tablespoon of cod liver oil contains more than the daily maximum safe amount of Vitamin A. Vitamin A toxicity from other fish oils can negatively impact the skin, cause joint pains or even put you in a coma. Salmon oil, on the other hand, does not contain Vitamin A, making it a safe alternative to other fish oil supplements. You can, therefore, take it on a daily basis without the risk of Vitamin A toxicity.
Risks of Salmon oil:
Despite being a safe option compared to other fish oils, salmon oil can potentially cause side effects. This is because excessive consumption of 3 Omega fatty acids can have negative effects on your health, such as thinning of blood and the risk of excessive bleeding, especially if you are taking blood-thinning drugs.
Actions of Salmon Oil ‐ Omega 3
The supplement should be taken as 1 X 1000mg soft gel three times daily with meals. This dosage will provide you with all the health benefits of salmon oil.
Omega ‐3 fatty acids may help to reduce the risk of heart disease and promote healthy skin They are also used along with diet and exercise to help lower triglyceride and to raise levels of “good” cholesterol (HDL). This product may also be used to help treat high blood pressure or rheumatoid arthritis.
Hypersensitivity to any of the ingredients Fishy aftertaste, nausea, bloating, or burping may occur.