Your Weekly Health and Nutrition Tip – from the Yoxa Tribe
Your weekly tip on health and nutrition that is based on good science.
Do not overcook or burn your meat
Meat can be a nutritious and healthy part of your diet. It is very high in protein and contains various important nutrients. However, problems occur when meat is overcooked or burnt. This can lead to the formation of harmful compounds that raise your risk of cancer.
When you cook meat, make sure not to overcook or burn it.
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