Your Weekly Health and Nutrition Tip – from the Yoxa Tribe
Your weekly tip on health and nutrition that is based on good science.
Avoid bright lights before sleep
When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin. One strategy is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.
This allows melatonin to be produced as if it were completely dark, helping you sleep better.
Yoxa Good Nite is an excellent natural supplement that may assist in better and deeper sleep.
Connect with the Yoxa Tribe. Visit our store now and view all of our amazing natural supplements.