Top five benefits of collagen
1. May ease joint pain
As your cartilage weakens and deteriorates with age, you may start to feel stiff, achy joints. Upping your collagen intake may help reduce joint pain and alleviate symptoms of arthritis.
2. May reverse skin aging
One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy. As you get older and collagen production declines, fine lines, loose skin, and dryness can occur.
So what happens if you increase your collagen intake with supplements? A study done in 2014 randomly chose 46 of 69 women, ages 35 to 55 years old, to take a collagen supplement. The rest of the group took a placebo. The women who took the collagen showed an improvement in skin elasticity within four weeks. There was also a significant improvement in the reduction wrinkles after just eight weeks.
3. Helps build muscle and burn fat
Collagen is a major component of muscle tissue, so it should come as no surprise that it can have a big impact when it comes to building muscle mass. Plus, collagen also contains a concentrated amount of glycine, an amino acid involved in the synthesis of creatine. Collagen provide muscle with the fuel needed to power through your workout.
4. May reduce cellulite
Besides keeping your skin healthy and glowing, collagen may also help improve the appearance of stubborn cellulite. Cellulite is when the layer of fat under the skin pushes up against the connective tissue, creating a dimpled or lumpy appearance on the skin.
5. May improve digestive health
Collagen is in the gut’s connective tissue and can help support and strengthen the protective lining of your digestive tract. This is critically important because alterations in the barrier function of your intestine, also known as leaky gut syndrome can allow particles to pass into the bloodstream. This may result in inflammation. By increasing your intake of collagen, you could help build up the tissues that line your gastrointestinal tract and promote better gut health.