Cajun Fish Fillets Recipe

Cajun Fish Fillets Recipe

Ingredients (4 servings)

 

  • 4 x 150 gram hake fillets 
  • 2 teaspoons cajun seasoning (spice) 
  • Spray olive oil 
  • 200 gram cocktail tomatoes 
  • 1 lettuce, inner leaves torn 
  • 1 tablespoon pine nuts 
  • 1/3 cup hummus 

 

Method
Lightly sprinkle one side of the fish with Cajun seasoning. Spray a large non-stick frying pan and heat over a medium-high heat. Cook fish, spice side down, for about 2 mins, then sprinkle top side with spice. Turnover and cook for another 2 minutes, or until flesh flakes easily when tested with a fork. Transfer to a plate and set aside. Add tomatoes to pan and cook for 2 minutes, or until softened slightly. Divide lettuce among serving plates and top with fish and tomatoes. Drizzle with a little hummus dressing. Serve remaining dressing on the side.