
Cajun Fish Fillets Recipe
Ingredients (4 servings)
- 4 x 150 gram hake fillets
- 2 teaspoons cajun seasoning (spice)
- Spray olive oil
- 200 gram cocktail tomatoes
- 1 lettuce, inner leaves torn
- 1 tablespoon pine nuts
- 1/3 cup hummus
Method
Lightly sprinkle one side of the fish with Cajun seasoning. Spray a large non-stick frying pan and heat over a medium-high heat. Cook fish, spice side down, for about 2 mins, then sprinkle top side with spice. Turnover and cook for another 2 minutes, or until flesh flakes easily when tested with a fork. Transfer to a plate and set aside. Add tomatoes to pan and cook for 2 minutes, or until softened slightly. Divide lettuce among serving plates and top with fish and tomatoes. Drizzle with a little hummus dressing. Serve remaining dressing on the side.